Who says 50 is too old to learn taekwondo? How to Perform at your best when you are 50 or over? Entering middle age is typically known as the "midlife crisis" because of how people believe that this time period is not a happy and rewarding one. However, the truth is that you can make use of getting older to reach your goals and to even perform at your best...and it's all related with having a mental mindset, wisdom, know when to listen to your body, and following a healthy lifestyle. Older people tend to lose more muscle mass and gain fat after the age of 40. But a lack of physical activity and less strenuous exercises make it more likely for middle-aged adults to become tired easily and struggle with basic everyday tasks. This can accelerate the deterioration of muscles and metabolism, especially after 50 years old.
To function at your optimum you've got to train at your optimum. Use this advice for 50 and above to realize an improvement in your physical, mental and spiritual well-being.
Chapters of the Audio:
00:00 Introduction
00:18 Who is Dr. Laura Jaget
02:22 Is it too late to Kick?
06:26 How to listen to your body
10:51 How to improve physical performance
22:32 Is mental training important?
28:29 Don't let your age limit you
Dr. Laura Jaget is a Chiropractor, retired Tennis Athlete and a Mother of four Children. Her website is https://HowToLife.Com.
Master Sarah Chung's FREE Course: SELF-DEFENSE & BASIC TAEKWONDO
Want to become smarter in self-protection? This is an easy & fun self-defense course for women and girls without previous experience in martial arts or taekwondo. You can also use the video as an exercise video to improve confidence & get in shape.
Get the Free Course (with bonus workbook/mental skills journal) HERE https://www.confidenceperformance.com/FREECourse
Master Sarah Chung's Experience & Credential:
Proud mother of two sons
Taekwondo Black Belt 6th Dan since 2006
International Referee/Judge (World Taekwondo)) since 1996
1992 Olympian, Barcelona Olympics
1992 Asian Championship Gold Medalist
SEA Games (Southeast Asia Games) Gold Medalist 1989, 1991, 1993, 1995
Taekwondo Hall of Fame Inductee and Technical Advisor
Bachelor of Education (Physical and Health Education)
MA (Human Kinetics - Sports Psychology)
Master of Business Administration (MBA)
Ph.D. Candidate in Education (High Performance)
Certified Fitness Instructor (CanFitPro)
Certified International Para Taekwondo Coach
For Coffee Chat on How I can help you, feel free to schedule 30 minutes free consultation By sending an email to contact@confidenceperformance.com
Subscribe to my youtube channel, click the link here http://bit.ly/subscribemastersarahchung
Follow me:
Instagram at https://www.instagram.com/ma
Who says 50 is too old to learn taekwondo? How to Perform at your best when you are 50 or over? Entering middle age is typically known as the "midlife crisis" because of how people believe that this time period is not a happy and rewarding one. However, the truth is that you can make use of getting older to reach your goals and to even perform at your best...and it's all related with having a mental mindset, wisdom, know when to listen to your body, and following a healthy lifestyle. Older people tend to lose more muscle mass and gain fat after the age of 40. But a lack of physical activity and less strenuous exercises make it more likely for middle-aged adults to become tired easily and struggle with basic everyday tasks. This can accelerate the deterioration of muscles and metabolism, especially after 50 years old.
To function at your optimum you've got to train at your optimum. Use this advice for 50 and above to realize an improvement in your physical, mental and spiritual well-being.
Chapters of the Audio:
00:00 Introduction
00:18 Who is Dr. Laura Jaget
02:22 Is it too late to Kick?
06:26 How to listen to your body
10:51 How to improve physical performance
22:32 Is mental training important?
28:29 Don't let your age limit you
Dr. Laura Jaget is a Chiropractor, retired Tennis Athlete and a Mother of four Children. Her website is https://HowToLife.Com.
Master Sarah Chung's FREE Course: SELF-DEFENSE & BASIC TAEKWONDO
Want to become smarter in self-protection? This is an easy & fun self-defense course for women and girls without previous experience in martial arts or taekwondo. You can also use the video as an exercise video to improve confidence & get in shape.
Get the Free Course (with bonus workbook/mental skills journal) HERE https://www.confidenceperformance.com/FREECourse
Master Sarah Chung's Experience & Credential:
Proud mother of two sons
Taekwondo Black Belt 6th Dan since 2006
International Referee/Judge (World Taekwondo)) since 1996
1992 Olympian, Barcelona Olympics
1992 Asian Championship Gold Medalist
SEA Games (Southeast Asia Games) Gold Medalist 1989, 1991, 1993, 1995
Taekwondo Hall of Fame Inductee and Technical Advisor
Bachelor of Education (Physical and Health Education)
MA (Human Kinetics - Sports Psychology)
Master of Business Administration (MBA)
Ph.D. Candidate in Education (High Performance)
Certified Fitness Instructor (CanFitPro)
Certified International Para Taekwondo Coach
For Coffee Chat on How I can help you, feel free to schedule 30 minutes free consultation By sending an email to contact@confidenceperformance.com
Subscribe to my youtube channel, click the link here http://bit.ly/subscribemastersarahchung
Follow me:
Instagram at https://www.instagram.com/ma