What Is The Difference Between Self-talk and Hypnotherapy? Which One is Better? Artwork

The LIONESS ROAR

Do you want to achieve something great in your life? Do you lack the focus required to reach your goals? The Lioness embodies attitude, creativity, imagination, originality, vision, inspiration, resilience and resourcefulness. This podcast provides answers that will help you improve your confidence and performance and find the success you want! Each one of us has a dream, whether it is something enormous like winning an Olympic gold or something ordinary and more easily achieved, like owning your home or a business. It doesn’t matter what you are aiming for, the process is much the same. You must have a positive attitude, focus and develop a set of routines because without those chances of getting what you want are quickly diminished. By building positive habits and a determined attitude we can usually achieve anything we set our minds on. This podcast provides you with that solid foundation upon which you can build, expand and improve as you steadily reach for your goal! Master Sarah Chung is an Olympian, Educator, Author, Asian Champion and Mother of two sons.

All Episodes

The LIONESS ROAR

What Is The Difference Between Self-talk and Hypnotherapy? Which One is Better?

June 21, 2021 • Sarah Chung

What Is The Difference Between Self-talk and Hypnotherapy? Which One is Better? If you are having difficulties with adjusting to life or just your surroundings, self-talk can be a great way to turn your thoughts into reality. Self-talk is different from hypnotherapy in that there is no one else there to guide you through the process. However, they both have the same goal: to help you adjust to life and change your state of mind.

*Thompson, J. (2016). The Benefits of Self-Talk: What is it and how does it work? Retrieved from https://www.psychologytoday.com/blog/...

Hypnosis and self-talk are often used interchangeably, but they are actually different. Hypnotherapy is a therapeutic process that employs hypnotic suggestions to effect positive change. Self-talk is a way of talking to oneself that can help to turn thoughts into reality.

“I can do that” is the mantra that will help you achieve anything. Self-talk is a reflection of what you want to think and feel, but it isn’t always enough. Hypnosis can be an effective way to enhance your ability to focus on your self-talk and work towards your goals.

Self-talk is an affirmation or a proclamation. The hypnotherapist will help you tap into the power of your mind to create an effective self-talk mantra, as well as hypnosis techniques designed to help you focus on this mantra. Both approaches are helpful in different ways.

Time Stamp
00:00 Intro
01:80 Who is Cheyne Towers ? More detail at https://learntdsl.com/
06:45 What is the relationship between hypnosis vs meditation vs visualization
09:33 What type of meditation
20:02 Body posture affects mental stage
24:11 Music affects positivity

What is your #1 takeaway? Leave me a comment. I will personally reply to your comment or questions.

FREE Course: SELF-DEFENSE
Want to become smarter in self-protection? This is an easy & fun self-defence course for women and girls without previous experience in martial arts or taekwondo. You can also use the video as an exercise video to improve confidence & get in shape.

You can still take a FREE course in basic taekwondo here - https://www.confidenceperformance.com/FREECourse

How about 1 on 1 coaching with Master Sarah Chung? Here's a special offer of ($87) $20 per hour only. It will be on a first-come-first-serve basis until my timetable is full. I do encourage you to take this opportunity to find out if you would like to join the Taekwondo Certification Program which will be launched soon (interested to start from white belt to black belt? This is the program for you).

Hurry before spots run out! Secure a spot by clicking here https://www.confidenceperformance.com/1xCoaching$20

I created a journal, called it “Master Your Mind Journal”, so that you can write down your life journey and tips. Click here to download https://www.confid

Support the show