Am I too OLD to LIFT? Interview with Chris Tiley, A Certified Physiotherapist Artwork

The LIONESS ROAR

Do you want to achieve something great in your life? Do you lack the focus required to reach your goals? The Lioness embodies attitude, creativity, imagination, originality, vision, inspiration, resilience and resourcefulness. This podcast provides answers that will help you improve your confidence and performance and find the success you want! Each one of us has a dream, whether it is something enormous like winning an Olympic gold or something ordinary and more easily achieved, like owning your home or a business. It doesn’t matter what you are aiming for, the process is much the same. You must have a positive attitude, focus and develop a set of routines because without those chances of getting what you want are quickly diminished. By building positive habits and a determined attitude we can usually achieve anything we set our minds on. This podcast provides you with that solid foundation upon which you can build, expand and improve as you steadily reach for your goal! Master Sarah Chung is an Olympian, Educator, Author, Asian Champion and Mother of two sons.

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The LIONESS ROAR

Am I too OLD to LIFT? Interview with Chris Tiley, A Certified Physiotherapist

August 21, 2021 • Sarah Chung

This video will answer the question, "I'm too old to lift weight. Is it too late for me?"
The answer is NO! If you're looking for an active lifestyle or you just want to feel better and live longer, then lifting weights is the way to go. It's never too late to start a fitness routine.

Seniors, are you too old to lift weights?
Some believe that as we age, we should avoid weight lifting and focus on more gentle exercises like yoga. But if you're like me, and you're looking for a way to stay active and healthy well into your later years, then this video is for you!

How to lift weights? Here is a video about weight lifting for older adults. Learn how to get stronger, feel good and have better posture. This video includes information about different types of weights, the benefits of resistance training, exercises for seniors, and more.

Chapters of the Video -
00:00 Intro. Who is Chris Tiley? Click https://nevertoooldtolift.com
06:28 What is too old to lift?
12:00 Misconception about Resistance Training
27:35 How to do Weight Training at Home
32:01 How to avoid injury in weight training?

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